14 Reasons You’re Tired All the Time

You skip exercise when you’re tired

You don’t drink enough water

You’re not consuming enough iron

You’re a perfectionist

You make mountains out of molehills

You skip breakfast

You live on junk food

You have trouble saying ‘no’

You have a messy office

You work through vacation

You have a glass of wine (or two) before bed

You check e-mails at bedtime

You rely on caffeine to get through the day

You stay up late on weekends


http://time.com/2828800/bad-habits-drain-energy/